1st F 09/20/2022 Bear of a time
AO: UNDERGROUND QiC: Fro-Zone Date: 09/20/2022 Title: Bear of a time Number of HIMs: 6 Bogey, Fro-Zone, Honker, R-12, Shank, Tutti Frutti Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 09/17/2022 Saturday’s Reward
AO: UNDERGROUND QiC: R-12 Date: 09/17/2022 Title: Saturday’s Reward Number of HIMs: 4 Fro-Zone, R-12, Tutti Frutti Number of FNGs: 1 Name of FNGs: PopeJoy WarmOrama: Trunk Twists Hammy Stretches …
1st F 09/15/2022 Underground KickOff
AO: UNDERGROUND QiC: R-12 Date: 09/15/2022 Title: Underground KickOff Number of HIMs: 4 Bogey, Fro-Zone, R-12, Shank, Tutti Frutti Number of FNGs: 0 Name of FNGs: WarmOrama: Trunk Twists – …
1st F 09/13/2022 Underground KickOff
AO: UNDERGROUND QiC: R-12 Date: 09/13/2022 Title: Underground KickOff Number of HIMs: 4 Bogey, Fro-Zone, R-12, Shank Number of FNGs: 0 Name of FNGs: WarmOrama: 15 min TimeFrame for stretching …