1st F 05/17/2023 The Hodor
AO: REGION QiC: Pergo Date: 05/17/2023 Title: The Hodor Number of HIMs: 6 Bullwinkle, Door Jam, Mr. Miyagi, Patches, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: SSH (50 …
1st F 05/06/2023 Good Morning Burpees
AO: REGION QiC: _Not Registered Date: 05/06/2023 Title: Good Morning Burpees Number of HIMs: 4 Chum Number of FNGs: 0 Name of FNGs: WarmOrama: SSH, DonQ, arm circles, down dog, …
DownRange 05/06/2023 F3 Southside – ZeroSharp30 Convergence
AO: REGION QiC: Date: 05/06/2023 Title: F3 Southside – ZeroSharp30 Convergence Number of HIMs: 28 Door Jam, Hoochie Number of FNGs: Name of FNGs: WarmOrama: Tha Thang: Hoochee and DJ …
1st F 04/26/2023 BOMBS AWAY
AO: REGION QiC: Pergo Date: 04/26/2023 Title: BOMBS AWAY Number of HIMs: 4 Bullwinkle, Door Jam, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: Plank with stretches and disclaimer …
DownRange 04/22/2023 Pre-Sandlot fun (AO-Jax/ Q- Dark Helmet)
AO: REGION QiC: Date: 04/22/2023 Title: Pre-Sandlot fun (AO-Jax/ Q- Dark Helmet) Number of HIMs: 30 Cheddar Biscuit, Coffee Bean, Tutti Frutti Number of FNGs: Name of FNGs: WarmOrama: Tha …
3rd F 04/01/2023 Speed for Need – Savannah Women’s 5k & Half
AO: REGION QiC: Coffee Bean Date: 04/01/2023 Title: Speed for Need – Savannah Women’s 5k & Half Number of HIMs: 10 _Not Registered, Cheddar Biscuit, Skinny Dip Number of FNGs: …
1st F 03/16/2023 Delayed gratification
AO: REGION QiC: Scope Date: 03/16/2023 Title: Delayed gratification Number of HIMs: 4 Low Tide, Papa Doc, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: Started with imperial walkers- …
3rd F 03/03/2023 Speed for Need – March of Dimes 5k
AO: REGION QiC: Swabbie Date: 03/03/2023 Title: Speed for Need – March of Dimes 5k Number of HIMs: 11 Bogey, Coffee Bean, Flo, Focker, Guppy, Hoochie, Joanna, Skinny Dip, Sparky, …
1st F 03/11/2023 GORUCK Basic and Star Courses
AO: REGION QiC: _Not Registered Date: 03/11/2023 Title: GORUCK Basic and Star Courses Number of HIMs: 19 Anvil, Betty Crocker, Bogey, Cheddar Biscuit, Flea, Gherkin, Honker, Lady Chablis, No Fault …
1st F 03/11/2023 GORUCK Basic and Star Courses
AO: REGION QiC: _Not Registered Date: 03/11/2023 Title: GORUCK Basic and Star Courses Number of HIMs: 19 Anvil, Betty Crocker, Bogey, Cheddar Biscuit, Flea, Gherkin, Honker, Lady Chablis, No Fault …