1st F 11/06/2025 Happy Thursday
AO: WESTSIDE QiC: Moonshine Date: 11/06/2025 Title: Happy Thursday Number of HIMs: 4 Cheatcode, Checkmate, Hobby Lobby Number of FNGs: 0 Name of FNGs: WarmOrama: 2 or 3 high knees …
1st F 11/03/2025 Let the convergence countdown begin
AO: RICHMOND HILL QiC: GoodShepard Date: 11/03/2025 Title: Let the convergence countdown begin Number of HIMs: 20 AMP, Bandaid, Chop, Chum, Doobie, Duke, Ennis, Extra, Fresh Prince, GoodShepard, Kong, Lot …
1st F 10/27/2025 The calm before the storm
AO: RICHMOND HILL QiC: Duke Date: 10/27/2025 Title: The calm before the storm Number of HIMs: 20 AMP, Bandaid, Birds Eye, Chop, Doobie, Duke, Dump truck, Ennis, Fresh Prince, GoodShepard, …
1st F 10/31/2025 Halloween Smackdown
AO: RICHMOND HILL QiC: Washout Date: 10/31/2025 Title: Halloween Smackdown Number of HIMs: 18 AMP, Bandaid, Beckett, Birds Eye, Chum, Doobie, Duke, GoodShepard, Hoover, Karen, Mudflap, Piggy Bank, Salmonella, Shark …
1st F 10/31/2025 Hotbox
AO: RICHMOND HILL QiC: Checkmate Date: 10/31/2025 Title: Hotbox Number of HIMs: 5 Checkmate, Crablegs, P Sherman, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: Side shuttle hops, Willie …
1st F 10/28/2025 The same but different
AO: WESTSIDE QiC: Checkmate Date: 10/28/2025 Title: The same but different Number of HIMs: 4 Hobby Lobby, Moonshine, NipTuck Number of FNGs: 0 Name of FNGs: WarmOrama: Some stretching OYO …
1st F 10/28/2025 Pond Sprints
AO: RICHMOND HILL QiC: Birds Eye Date: 10/28/2025 Title: Pond Sprints Number of HIMs: 8 Bandaid, Butterfingers, Chop, Dump truck, Fresh Prince, Milkman, Shark Tank, Squall Number of FNGs: 0 …
1st F 10/23/2025 Dumpster Ruck
AO: RICHMOND HILL QiC: _Not Registered Date: 10/23/2025 Title: Dumpster Ruck Number of HIMs: 8 Birds Eye, Butterfingers, Chop, Dump truck, Fresh Prince, Shark Tank, Squall Number of FNGs: 0 …
1st F 10/23/2025 Run it back plus some
AO: WESTSIDE QiC: Checkmate Date: 10/23/2025 Title: Run it back plus some Number of HIMs: 2 Checkmate, Moonshine Number of FNGs: 0 Name of FNGs: WarmOrama: Stretching OYO Tha Thang: …
1st F 10/22/2025 Smedium Prep – Get those tight shirts out
AO: RICHMOND HILL QiC: Shark Tank Date: 10/22/2025 Title: Smedium Prep – Get those tight shirts out Number of HIMs: 16 AMP, Bartman, Beckett, Birds Eye, Chum, Doobie, Duke, Dump …