1st F 02/17/2025 Core work
AO: RICHMOND HILL QiC: Hoover Date: 02/17/2025 Title: Core work Number of HIMs: 10 Chum, Doobie, Fresh Prince, GoodShepard, Hoover, Kong, Magic, Miracle Grow, Mudflap, Webster Number of FNGs: 0 …
1st F 02/15/2025 Saturday Cindy/Sandy Beatdown
AO: RICHMOND HILL QiC: Crablegs Date: 02/15/2025 Title: Saturday Cindy/Sandy Beatdown Number of HIMs: 4 Bluey, Crablegs, Dump truck, Low Tide Number of FNGs: 0 Name of FNGs: WarmOrama: Side-straddle …
1st F 02/17/2025 Mini Murph Monday
AO: RICHMOND HILL QiC: Low Tide Date: 02/17/2025 Title: Mini Murph Monday Number of HIMs: 5 Butterfingers, Crablegs, Low Tide, Paula, Pine Knot Number of FNGs: 0 Name of FNGs: …
1st F 02/14/2025 Get your body right for tonight!
AO: RICHMOND HILL QiC: Low Tide Date: 02/14/2025 Title: Get your body right for tonight! Number of HIMs: 17 Bluey, Chum, Dump truck, Fresh Prince, GoodShepard, Hobby Lobby, Hoover, Karen, …
1st F 02/13/2025 Switch up
AO: RICHMOND HILL QiC: Milkman Date: 02/13/2025 Title: Switch up Number of HIMs: 5 Butterfingers, Fresh Prince, Milkman, Slice-N-Dice Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch OyO Tha …
1st F 02/12/2025 🦵 day
AO: RICHMOND HILL QiC: Low Tide Date: 02/12/2025 Title: 🦵 day Number of HIMs: 4 Butterfingers, Low Tide, Pine Knot, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: Ssh …
1st F 02/12/2025 Ya gotta tabada
AO: RICHMOND HILL QiC: Chum Date: 02/12/2025 Title: Ya gotta tabada Number of HIMs: 16 Bluey, Doobie, Dozer, Duke, Dump truck, GoodShepard, Magic, Miracle Grow, Mudflap, NipTuck, Shark Tank, Washout …
1st F 02/11/2025 Ruck
AO: RICHMOND HILL QiC: Milkman Date: 02/11/2025 Title: Ruck Number of HIMs: 3 Chop, Fresh Prince, Milkman Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch OyO Tha Thang: Ruck …
1st F 02/11/2025 Half Murph
AO: WESTSIDE QiC: Hobby Lobby Date: 02/11/2025 Title: Half Murph Number of HIMs: 3 Bluey, Hobby Lobby, Low Tide Number of FNGs: 0 Name of FNGs: WarmOrama: Mumblechatter Tha Thang: …
1st F 02/10/2025 Pearls on a string
AO: RICHMOND HILL QiC: GoodShepard Date: 02/10/2025 Title: Pearls on a string Number of HIMs: 12 Bluey, Chop, Doobie, Duke, Fresh Prince, GoodShepard, Hoover, Miracle Grow, Mudflap, Washout Number of …