1st F 10/12/2023 Ran or Shine Ruck
AO: RICHMOND HILL QiC: _Not Registered Date: 10/12/2023 Title: Ran or Shine Ruck Number of HIMs: 3 Butterfingers, Dump truck, Fresh Prince Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 10/10/2023 Westside Seesaw
AO: WESTSIDE QiC: Hobby Lobby Date: 10/10/2023 Title: Westside Seesaw Number of HIMs: 3 Hobby Lobby, Murdock Number of FNGs: 0 Name of FNGs: WarmOrama: Leg stretches w/disclaimer Moraccan night …
1st F 10/11/2023 A$$ Kicker part II
AO: RICHMOND HILL QiC: Chum Date: 10/11/2023 Title: A$$ Kicker part II Number of HIMs: 22 Beads, Brick, Bring it, Captain D, Chop, Chum, Coffee Bean, Duke, Fresh Prince, Greenspan, …
1st F 10/11/2023 Tennis Court Dora’s
AO: RICHMOND HILL QiC: Trophy Date: 10/11/2023 Title: Tennis Court Dora's Number of HIMs: 3 Beads, Crablegs, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch the legs, trunk …
1st F 10/09/2023 Merkins
AO: RICHMOND HILL QiC: Low Tide Date: 10/09/2023 Title: Merkins Number of HIMs: 2 Low Tide, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: Light stretch, time to get …
1st F 10/10/2023 Dumpster ruck
AO: RICHMOND HILL QiC: _Not Registered Date: 10/10/2023 Title: Dumpster ruck Number of HIMs: 1 Dump truck Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: Ruck – …
1st F 10/09/2023 SoP Monday
AO: RICHMOND HILL QiC: LiveWire Date: 10/09/2023 Title: SoP Monday Number of HIMs: 13 Bring it, Chum, Doobie, Duke, Dump truck, Fresh Prince, Greenspan, Magic, Mudflap, Old Yeller, Shark Tank, …
1st F 10/06/2023 Fall break friday
AO: RICHMOND HILL QiC: _Not Registered Date: 10/06/2023 Title: Fall break friday Number of HIMs: 9 Bring it, Chop, Dump truck, Greenspan, Hoover, McConaughey, Mudflap, Old Yeller, Slice Number of …
1st F 10/06/2023 Friday Grind
AO: RICHMOND HILL QiC: Butterfingers Date: 10/06/2023 Title: Friday Grind Number of HIMs: 2 Crablegs Number of FNGs: 0 Name of FNGs: WarmOrama: Pledge Stretch (middle, left, right) SSH Arm …
1st F 10/05/2023 The Westside is back… sorta.
AO: WESTSIDE QiC: Hobby Lobby Date: 10/05/2023 Title: The Westside is back… sorta. Number of HIMs: 1 Hobby Lobby Number of FNGs: 0 Name of FNGs: WarmOrama: Pledge Leg stretches …