1st F 08/29/2023 IronPax Throwback to 2022. Week 0 of Fat Coe Sandwich
AO: WESTSIDE QiC: Hobby Lobby Date: 08/29/2023 Title: IronPax Throwback to 2022. Week 0 of Fat Coe Sandwich Number of HIMs: 5 Hobby Lobby, Low Tide, Lynard, Murdock, Papa Doc …
1st F 08/24/2023 all gas no breaks
AO: WESTSIDE QiC: Scope Date: 08/24/2023 Title: all gas no breaks Number of HIMs: 5 Marv, Moonshine, Murdock, Papa Doc Number of FNGs: 0 Name of FNGs: WarmOrama: Wide Leg …
1st F 08/22/2023 Trophy’s Four Corners of Pain
AO: WESTSIDE QiC: Trophy Date: 08/22/2023 Title: Trophy's Four Corners of Pain Number of HIMs: 6 Hobby Lobby, Lynard, Murdock, Papa Doc, Scope, Trophy Number of FNGs: 1 Name of …
1st F 08/15/2023 Somewhat of a half Murph
AO: WESTSIDE QiC: Hobby Lobby Date: 08/15/2023 Title: Somewhat of a half Murph Number of HIMs: 2 Hobby Lobby, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: Plank Ham …
1st F 08/10/2023 Four Corners
AO: WESTSIDE QiC: Hobby Lobby Date: 08/10/2023 Title: Four Corners Number of HIMs: 2 Hobby Lobby, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: Ham stretch Calf stretch Don …
1st F 08/08/2023 Circle murph
AO: WESTSIDE QiC: Scope Date: 08/08/2023 Title: Circle murph Number of HIMs: 2 Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: Stretched. Tha Thang: Started at the pull up …
1st F 08/03/2023 Hot Wheels
AO: WESTSIDE QiC: Hobby Lobby Date: 08/03/2023 Title: Hot Wheels Number of HIMs: 4 Hobby Lobby, Papa Doc, Scope, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: Pledge and …
1st F 08/01/2023 To the Courts!
AO: WESTSIDE QiC: Trophy Date: 08/01/2023 Title: To the Courts! Number of HIMs: 5 Hobby Lobby, Mr. Woodcock, Papa Doc, Scope, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 07/27/2023 Mr. Woodcock 4 corners at the westside
AO: WESTSIDE QiC: Mr. Woodcock Date: 07/27/2023 Title: Mr. Woodcock 4 corners at the westside Number of HIMs: 2 Mr. Woodcock, Papa Doc Number of FNGs: 0 Name of FNGs: …
1st F 07/25/2023 Mr. Woodcock’s Humdinger
AO: WESTSIDE QiC: Mr. Woodcock Date: 07/25/2023 Title: Mr. Woodcock’s Humdinger Number of HIMs: 3 Mr. Woodcock, Papa Doc, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: Warm up …