1st F 05/16/2025 Ruck Shuffle
AO: ISLANDS QiC: Lady Chablis Date: 05/16/2025 Title: Ruck Shuffle Number of HIMs: 4 Amazon, Lady Chablis, Miss Bliss, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Parking lot …
1st F 05/15/2025 Beach Body Beatdown / Murph Practice
AO: ISLANDS QiC: Miss Bliss Date: 05/15/2025 Title: Beach Body Beatdown / Murph Practice Number of HIMs: 11 Amazon, Cardone, Finkle, Flea, Joanna, Lady Chablis, Miss Bliss, Ponzi, Puff, Rapinoe, …
1st F 05/13/2025 All around Kroger… again and again
AO: ISLANDS QiC: CPAP Date: 05/13/2025 Title: All around Kroger… again and again Number of HIMs: 10 Amazon, Cardone, Finkle, Joanna, Lady Chablis, Miss Bliss, Puff, Rapinoe, Turtle Number of …
1st F 05/12/2025 Mini Murph and Rain Ruck
AO: ISLANDS QiC: Amazon Date: 05/12/2025 Title: Mini Murph and Rain Ruck Number of HIMs: 5 Lady Chablis, Miss Bliss, Rapinoe, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 05/09/2025 Friday Ruck
AO: ISLANDS QiC: Miss Bliss Date: 05/09/2025 Title: Friday Ruck Number of HIMs: 4 Lady Chablis, Miss Bliss, Moana, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Parking lot …
1st F 05/08/2025 3 Exercises / 4 Reps
AO: ISLANDS QiC: Turtle Date: 05/08/2025 Title: 3 Exercises / 4 Reps Number of HIMs: 10 Amazon, Cardone, CPAP, Finkle, Joanna, Lady Chablis, Miss Bliss, Ponzi, Puff Number of FNGs: …
1st F 05/06/2025 Basic Beatdown
AO: ISLANDS QiC: Cardone Date: 05/06/2025 Title: Basic Beatdown Number of HIMs: 9 Cardone, CPAP, Finkle, Joanna, Miss Bliss, Ponzi, Puff, Rapinoe, Turtle Number of FNGs: 0 Name of FNGs: …
1st F 05/02/2025 Friday Ruck
AO: ISLANDS QiC: Rapinoe Date: 05/02/2025 Title: Friday Ruck Number of HIMs: 7 Amazon, Finkle, Lady Chablis, Miss Bliss, Moana, Rapinoe, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 05/01/2025 Mini-Mini-Murph & Extreme Kickball
AO: ISLANDS QiC: Miss Bliss Date: 05/01/2025 Title: Mini-Mini-Murph & Extreme Kickball Number of HIMs: 7 Cardone, Finkle, Lady Chablis, Miss Bliss, Puff, Spread Eagle, Turtle Number of FNGs: 0 …
1st F 04/30/2025 Ruck+
AO: ISLANDS QiC: Rapinoe Date: 04/30/2025 Title: Ruck+ Number of HIMs: 7 Amazon, Finkle, Lady Chablis, Miss Bliss, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around …