1st F 02/29/2024 Leg Day
AO: ISLANDS QiC: Sparky Date: 02/29/2024 Title: Leg Day Number of HIMs: 8 Cardone, Miss Bliss, No Fault Found, Rapinoe, Shingles, Turtle Number of FNGs: 8 Name of FNGs: 0 …
1st F 02/28/2024 Ruck+
AO: ISLANDS QiC: Rapinoe Date: 02/28/2024 Title: Ruck+ Number of HIMs: 5 Lady Chablis, Miss Bliss, Ponzi, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around the …
1st F 02/26/2024 OG Ruck
AO: ISLANDS QiC: Turtle Date: 02/26/2024 Title: OG Ruck Number of HIMs: 5 Lady Chablis, Miss Bliss, No Fault Found, Rapinoe Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup …
1st F 02/23/2024 Interval Ruck
AO: ISLANDS QiC: Sparky Date: 02/23/2024 Title: Interval Ruck Number of HIMs: 4 Miss Bliss, No Fault Found, Rapinoe Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around …
1st F 02/22/2024 Miss Bliss’ 1st F3 Anniversary Beatdown
AO: ISLANDS QiC: Miss Bliss Date: 02/22/2024 Title: Miss Bliss' 1st F3 Anniversary Beatdown Number of HIMs: 13 Cardone, Flea, Joanna, Lady Chablis, No Fault Found, Rapinoe, Red Ryder, Shingles, …
1st F 02/21/2024 Ruck+
AO: ISLANDS QiC: Rapinoe Date: 02/21/2024 Title: Ruck+ Number of HIMs: 5 Lady Chablis, Miss Bliss, Sparky, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around the …
1st F 02/20/2024 Working off the Girl Scout cookies
AO: ISLANDS QiC: CPAP Date: 02/20/2024 Title: Working off the Girl Scout cookies Number of HIMs: 8 Captain Cheese, Joanna, Lady Chablis, Miss Bliss, Rapinoe, Turtle Number of FNGs: 0 …
1st F 02/19/2024 OG Ruck
AO: ISLANDS QiC: Rapinoe Date: 02/19/2024 Title: OG Ruck Number of HIMs: 4 Flea, Lady Chablis, Miss Bliss Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around the …
1st F 02/16/2024 Ruck Shuffle
AO: ISLANDS QiC: Sparky Date: 02/16/2024 Title: Ruck Shuffle Number of HIMs: 4 Lady Chablis, Miss Bliss, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Parking Lot Lap Tha …
1st F 02/13/2024 Have some BURPEES with your lower and upper body workout .
AO: ISLANDS QiC: Sparky Date: 02/13/2024 Title: Have some BURPEES with your lower and upper body workout . Number of HIMs: 10 Joanna, Lady Chablis, Miss Bliss, Puff, Rapinoe, Shingles …