1st F 05/26/2023 Coupon Ruck
AO: ISLANDS QiC: Rapinoe Date: 05/26/2023 Title: Coupon Ruck Number of HIMs: 6 Flea, No Fault Found, Sparky, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around …
1st F 05/22/2023 Interval Ruck
AO: ISLANDS QiC: Rapinoe Date: 05/22/2023 Title: Interval Ruck Number of HIMs: 5 Flea, Lady Chablis, No Fault Found, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup Lap …
1st F 05/19/2023 Island Boyz Friday Ruck
AO: ISLANDS QiC: Lady Chablis Date: 05/19/2023 Title: Island Boyz Friday Ruck Number of HIMs: 4 Sparky, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Parking lot lap. Tha …
1st F 05/18/2023 AMRAP with a Timer
AO: ISLANDS QiC: Turtle Date: 05/18/2023 Title: AMRAP with a Timer Number of HIMs: 14 Cardone, CPAP, Flea, Joanna, Lady Chablis, No Fault Found, Rapinoe, Red Ryder, Sparky, Splinter, Termite …
1st F 05/17/2023 Ruck + Grit
AO: ISLANDS QiC: Rapinoe Date: 05/17/2023 Title: Ruck + Grit Number of HIMs: 3 Flea, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup moving bags into position. Tha …
1st F 05/16/2023 I Got The Runs!
AO: ISLANDS QiC: Rapinoe Date: 05/16/2023 Title: I Got The Runs! Number of HIMs: 15 CPAP, Flea, Flo, Joanna, Lady Chablis, Puff, Red Ryder, Sparky, Sweetheart, Termite, Turtle Number of …
1st F 05/15/2023 Interval Shuffle
AO: ISLANDS QiC: Flea Date: 05/15/2023 Title: Interval Shuffle Number of HIMs: 4 Lady Chablis, Rapinoe, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap of the parking …
1st F 05/12/2023 Coupon Ruck
AO: ISLANDS QiC: Rapinoe Date: 05/12/2023 Title: Coupon Ruck Number of HIMs: 6 Flea, No Fault Found, Sparky, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around …
1st F 05/11/2023 Baby BOMBS
AO: ISLANDS QiC: Puff Date: 05/11/2023 Title: Baby BOMBS Number of HIMs: 11 CPAP, Joanna, No Fault Found, Rapinoe, Red Ryder, Sparky, Splinter, Sweetheart Number of FNGs: 0 Name of …
1st F 05/10/2023 Ruck + Pyramid
AO: ISLANDS QiC: Rapinoe Date: 05/10/2023 Title: Ruck + Pyramid Number of HIMs: 6 Flea, Lady Chablis, No Fault Found, Sparky, Sweetheart Number of FNGs: 0 Name of FNGs: WarmOrama: …