1st F 02/09/2023 F3 Cardinal BEATDOWN!!
AO: ISLANDS QiC: Sparky Date: 02/09/2023 Title: F3 Cardinal BEATDOWN!! Number of HIMs: 12 CPAP, Flea, Gilmore, Ichiro, Joanna, Lady Chablis, No Fault Found, Puff, Rapinoe, Splinter, Turtle Number of …
1st F 02/08/2023 Core Ruck
AO: ISLANDS QiC: Rapinoe Date: 02/08/2023 Title: Core Ruck Number of HIMs: 6 Flea, Lady Chablis, No Fault Found, Sparky, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup …
1st F 02/07/2023 Tennis Ball Sprint
AO: ISLANDS QiC: Cardone Date: 02/07/2023 Title: Tennis Ball Sprint Number of HIMs: 13 Armstrong, Cardone, CPAP, Flo, Ichiro, Joanna, Lady Chablis, No Fault Found, Ponzi, Puff, Rapinoe, Sparky, Turtle …
1st F 02/06/2023 Cat and Mouse Ruck
AO: ISLANDS QiC: No Fault Found Date: 02/06/2023 Title: Cat and Mouse Ruck Number of HIMs: 6 Flea, Lady Chablis, Liberace, Rapinoe, Turtle Number of FNGs: 0 Name of FNGs: …
1st F 02/02/2023 It Didn’t Look Too Bad When I Wrote It Down
AO: ISLANDS QiC: Gilmore Date: 02/02/2023 Title: It Didn’t Look Too Bad When I Wrote It Down Number of HIMs: 9 Cardone, CPAP, Flea, Gilmore, Joanna, No Fault Found, Rapinoe, …
1st F 01/31/2023 MiniMurph
AO: ISLANDS QiC: Flea Date: 01/31/2023 Title: MiniMurph Number of HIMs: 11 Armstrong, Cardone, CPAP, Grumpy, Lady Chablis, No Fault Found, Rapinoe, Sparky, Splinter, Turtle Number of FNGs: 0 Name …
1st F 01/30/2023 Puddle Ruck
AO: ISLANDS QiC: No Fault Found Date: 01/30/2023 Title: Puddle Ruck Number of HIMs: 6 Flea, Lady Chablis, Liberace, Rapinoe, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup …
1st F 01/27/2023 Friday Ruck
AO: ISLANDS QiC: Liberace Date: 01/27/2023 Title: Friday Ruck Number of HIMs: 6 Flea, No Fault Found, Rapinoe, Sparky, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap …
1st F 01/26/2023 AMRAP with Some Burpees and Bear Crawls
AO: ISLANDS QiC: Turtle Date: 01/26/2023 Title: AMRAP with Some Burpees and Bear Crawls Number of HIMs: 11 Armstrong, Arrowhead, Cardone, CPAP, Flea, Gilmore, Joanna, No Fault Found, Rapinoe, Sparky …
1st F 01/25/2023 Wednesday Ruck with some EC and a twist
AO: ISLANDS QiC: _Not Registered Date: 01/25/2023 Title: Wednesday Ruck with some EC and a twist Number of HIMs: 5 No Fault Found, Rapinoe, Sparky, Turtle, Woody Number of FNGs: …