1st F 04/25/2022 Legless Tabata
AO: LAKE MAYER QiC: Flo Date: 04/25/2022 Title: Legless Tabata Number of HIMs: 5 diapers, Focker, Spread Eagle, Waterboy Number of FNGs: 0 Name of FNGs: WarmOrama: 10 arm circles(each …
1st F 04/22/2022 3 Pax trot
AO: LAKE MAYER QiC: Focker Date: 04/22/2022 Title: 3 Pax trot Number of HIMs: 3 Focker, Joanna, Puff Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch OYO Tha Thang: …
1st F 04/21/2022 Build a Hill – F3 Atlanta/The Rig
AO: LAKE MAYER QiC: Waterboy Date: 04/21/2022 Title: Build a Hill – F3 Atlanta/The Rig Number of HIMs: 15 Waterboy Number of FNGs: 0 Name of FNGs: WarmOrama: Mosey 1.9 …
1st F 04/21/2022 #1st-F-Landings Deck of Fun at Fancy Field
AO: LAKE MAYER QiC: Spread Eagle Date: 04/21/2022 Title: #1st-F-Landings Deck of Fun at Fancy Field Number of HIMs: 11 Beaver, Flo, Kirby, Tiny Tim Number of FNGs: 2 Name …
1st F 04/20/2022 Mini Murph Prep
AO: LAKE MAYER QiC: Puff Date: 04/20/2022 Title: Mini Murph Prep Number of HIMs: 9 Beaver, diapers, DJ Scribbles, Flo, Joanna, Spread Eagle, Tiny Tim Number of FNGs: 0 Name …
1st F 04/19/2022 Landings workout #3
AO: LAKE MAYER QiC: Flo Date: 04/19/2022 Title: Landings workout #3 Number of HIMs: 12 Beaver, Spread Eagle, The Situation, Tiny Tim, Waterboy Number of FNGs: 0 Name of FNGs: …
1st F 04/15/2022 Spartan/Ragnar Training-Week 6
AO: LAKE MAYER QiC: Flo Date: 04/15/2022 Title: Spartan/Ragnar Training-Week 6 Number of HIMs: 6 Flat Tire, Joanna, Ponzi, The Situation, Tiny Tim Number of FNGs: 0 Name of FNGs: …
1st F 04/13/2022 Spring Break at the Lake
AO: LAKE MAYER QiC: Sakrete Date: 04/13/2022 Title: Spring Break at the Lake Number of HIMs: 14 Butch, Cardone, Flo, Frizzle, Joanna, Kirby, Ponzi, Puff, Spread Eagle, Tiny Tim, Waterboy …
1st F 04/11/2022 Mondays are for legs
AO: LAKE MAYER QiC: Ponzi Date: 04/11/2022 Title: Mondays are for legs Number of HIMs: 10 Beaver, Flo, Kirby, Ponzi, Puff, salad, Sloppy Joe, Spread Eagle, Tiny Tim Number of …
1st F 04/08/2022 Spartan/Ragnar Training-Week 5
AO: LAKE MAYER QiC: Flo Date: 04/08/2022 Title: Spartan/Ragnar Training-Week 5 Number of HIMs: 9 Beaver, Butch, Focker, Joanna, Puff, salad, Tiny Tim, Waterboy Number of FNGs: 0 Name of …