1st F 01/12/2024 Running in the dark
AO: LAKE MAYER QiC: Flo Date: 01/12/2024 Title: Running in the dark Number of HIMs: 9 diapers, DJ Scribbles, Hot Pocket, Joanna, Kirby, Mr. 305, Puff, salad Number of FNGs: …
1st F 01/12/2024 Interval Ruck
AO: ISLANDS QiC: Sparky Date: 01/12/2024 Title: Interval Ruck Number of HIMs: 8 Flea, Lady Chablis, Miss Bliss, No Fault Found, Ponzi, Rapinoe, Turtle Number of FNGs: 0 Name of …
1st F 01/11/2024 Don’t Get Caught Beatdown w/Dance Party!
AO: ISLANDS QiC: Miss Bliss Date: 01/11/2024 Title: Don't Get Caught Beatdown w/Dance Party! Number of HIMs: 11 Captain Cheese, Joanna, Lady Chablis, Ponzi, Puff, Rapinoe, Red Ryder, Shingles, Sparky, …
1st F 01/11/2024 1000 Reps for Saban
AO: LANDINGS QiC: Spread Eagle Date: 01/11/2024 Title: 1000 Reps for Saban Number of HIMs: 9 Cornhole, DJ Scribbles, Gold Bond, KIA, Kirby, Manscape, Mr. 305, Oxy, Spread Eagle Number …
1st F 01/10/2024 Foreman’s 1-2 Combo
AO: LAKE MAYER QiC: Kirby Date: 01/10/2024 Title: Foreman's 1-2 Combo Number of HIMs: 6 diapers, Focker, Joanna, Puff, Spread Eagle Number of FNGs: 0 Name of FNGs: WarmOrama: Neck …
1st F 01/10/2024 Ruck+
AO: ISLANDS QiC: Rapinoe Date: 01/10/2024 Title: Ruck+ Number of HIMs: 7 Flea, Lady Chablis, Miss Bliss, Schrute, Sparky, Sweetheart Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap …
1st F 01/09/2024 Rainless Rainy Day Workout
AO: LANDINGS QiC: Oxy Date: 01/09/2024 Title: Rainless Rainy Day Workout Number of HIMs: 8 Cornhole, Flo, Fruity Pebbles, Gold Bond, KIA, Mr. 305, Oxy, salad Number of FNGs: 0 …
1st F 01/09/2024 Pre-Storm Training
AO: ISLANDS QiC: Puff Date: 01/09/2024 Title: Pre-Storm Training Number of HIMs: 10 Captain Cheese, Joanna, Lady Chablis, Miss Bliss, Ponzi, Rapinoe, Shingles, Sparky, Turtle Number of FNGs: 0 Name …
1st F 01/08/2024 Lake Lap with BSB Stops
AO: LAKE MAYER QiC: Puff Date: 01/08/2024 Title: Lake Lap with BSB Stops Number of HIMs: 8 Captain D, diapers, DJ Scribbles, Flo, Focker, Kirby, Sloppy Joe Number of FNGs: …
1st F 01/08/2024 The Band Is Back Together
AO: ISLANDS QiC: No Fault Found Date: 01/08/2024 Title: The Band Is Back Together Number of HIMs: 8 Lady Chablis, Miss Bliss, Ponzi, Rapinoe, Schrute, Sweetheart, Turtle Number of FNGs: …