1st F 04/24/2024 Core + Cardio + Country
AO: LAKE MAYER QiC: Spread Eagle Date: 04/24/2024 Title: Core + Cardio + Country Number of HIMs: 7 diapers, Flo, Joanna, Kirby, Pee Boots, Spread Eagle, Worm Number of FNGs: …
1st F 04/23/2024 F3 Unplugged Beatdown (Just Five Burpees)
AO: ISLANDS QiC: Miss Bliss Date: 04/23/2024 Title: F3 Unplugged Beatdown (Just Five Burpees) Number of HIMs: 12 Cardone, CPAP, Finkle, Flea, Joanna, Lady Chablis, Puff, Rapinoe, Shingles, Sparky, Turtle …
1st F 04/23/2024 Play Time is Over
AO: LANDINGS QiC: Cornhole Date: 04/23/2024 Title: Play Time is Over Number of HIMs: 13 Bigsby, Chrisley, Cornhole, Fauci, Fruity Pebbles, Gold Bond, KIA, Manscape, Oxy, Pelosi, Spread Eagle, Tooth …
1st F 04/22/2024 OG Ruck
AO: ISLANDS QiC: Flea Date: 04/22/2024 Title: OG Ruck Number of HIMs: 6 Lady Chablis, Miss Bliss, Rapinoe, Sweetheart, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap …
1st F 04/22/2024 Fruitty finds the Lake (eventually)
AO: LAKE MAYER QiC: Kirby Date: 04/22/2024 Title: Fruitty finds the Lake (eventually) Number of HIMs: 10 diapers, Fargo, Fruity Pebbles, Pee Boots, Puff, Skinny Dip, Spread Eagle, Waterboy, Worm …
1st F 04/20/2024 Keep pushing
AO: LANDINGS QiC: Sandra Date: 04/20/2024 Title: Keep pushing Number of HIMs: 2 Bigsby Number of FNGs: 0 Name of FNGs: WarmOrama: 10 high knees 10 side straddle hops 20 …
1st F 04/19/2024 Coach Returns
AO: LAKE MAYER QiC: Focker Date: 04/19/2024 Title: Coach Returns Number of HIMs: 7 DJ Scribbles, Flo, Joanna, Kirby, salad, Tiny Tim Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 04/19/2024 Cold Brew Ruck
AO: ISLANDS QiC: Turtle Date: 04/19/2024 Title: Cold Brew Ruck Number of HIMs: 4 Finkle, Miss Bliss, Rapinoe Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around the …
1st F 04/18/2024 Mini-Murph
AO: ISLANDS QiC: Rapinoe Date: 04/18/2024 Title: Mini-Murph Number of HIMs: 9 CPAP, Finkle, Flea, Joanna, Lady Chablis, Miss Bliss, Sparky, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 04/18/2024 Cornhole Fart Sacked
AO: LANDINGS QiC: Bigsby Date: 04/18/2024 Title: Cornhole Fart Sacked Number of HIMs: 9 Bigsby, Fruity Pebbles, Gold Bond, KIA, Mr. 305, Oxy, Ramrod, Sandra, Spread Eagle Number of FNGs: …