1st F 08/19/2024 OG Ruck
AO: ISLANDS QiC: Turtle Date: 08/19/2024 Title: OG Ruck Number of HIMs: 11 Amazon, Finkle, Flea, Lady Chablis, Miss Bliss, Ponzi, Rapinoe, Wham-O Number of FNGs: 1 Name of FNGs: …
1st F 08/19/2024 Yoga Monday
AO: LAKE MAYER QiC: Skinny Dip Date: 08/19/2024 Title: Yoga Monday Number of HIMs: 8 DJ Scribbles, Fauci, Flo, Puff, Skinny Dip, Spread Eagle, Worm Number of FNGs: 1 Name …
1st F 08/16/2024 Interval Ruck
AO: ISLANDS QiC: Sparky Date: 08/16/2024 Title: Interval Ruck Number of HIMs: 9 Amazon, Finkle, Lady Chablis, Miss Bliss, Rapinoe, Turtle, Wham-O Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 08/16/2024 Run – Walk – Ruck – Dog
AO: LAKE MAYER QiC: DJ Scribbles Date: 08/16/2024 Title: Run – Walk – Ruck – Dog Number of HIMs: 10 Beaver, DJ Scribbles, Fargo, Flo, Focker, Joanna, Kirby, Puff, Squatter, …
1st F 08/15/2024 30s
AO: LANDINGS QiC: Manscape Date: 08/15/2024 Title: 30s Number of HIMs: 11 Cornhole, Gold Bond, KIA, Manscape, Mr. 305, Myrtle, Oxy, Ramrod, Spread Eagle, Waterboy, Wayfair Number of FNGs: 0 …
1st F 08/15/2024 Beast of Burden
AO: ISLANDS QiC: Flea Date: 08/15/2024 Title: Beast of Burden Number of HIMs: 11 Amazon, CPAP, Flo, Joanna, Miss Bliss, Ponzi, Puff, Rapinoe, Turtle, Wham-O Number of FNGs: 0 Name …
1st F 08/14/2024 Lincoln Logs
AO: ISLANDS QiC: Rapinoe Date: 08/14/2024 Title: Lincoln Logs Number of HIMs: 9 Finkle, Flea, Lady Chablis, Miss Bliss, Sparky, Turtle, Wham-O Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 08/14/2024 IronPax Week Negative 5
AO: LAKE MAYER QiC: Spread Eagle Date: 08/14/2024 Title: IronPax Week Negative 5 Number of HIMs: 9 DJ Scribbles, Fargo, Flo, Joanna, Kirby, Puff, Spread Eagle, Tooth Fairy, Worm Number …
1st F 08/13/2024 Mini iron pax
AO: ISLANDS QiC: CPAP Date: 08/13/2024 Title: Mini iron pax Number of HIMs: 10 Amazon, Finkle, Flea, Lady Chablis, Ponzi, Puff, Rapinoe, Turtle, Wham-O Number of FNGs: 0 Name of …
1st F 08/13/2024 Keep em moving
AO: LANDINGS QiC: Myrtle Date: 08/13/2024 Title: Keep em moving Number of HIMs: 10 Cornhole, Dukie, Gold Bond, KIA, Mr. 305, Pelosi, Spread Eagle, Tooth Fairy, Wayfair Number of FNGs: …