Blowin’ in the Wind!
Today 58 years ago, Bob Dylan record his first album in one day for $400! Five posted for his legacy: @trophy @teddybear @friartuck @chop YHC @doobie. Warmarama #=21: morracan Jacks, …
Quarter Pounder +
Conditions – Pleasant mid 50’s dry and dark CoP Disclaimer given during some Michael Phelps arm swing, other assorted warm-ups at random intervals. May have included Thru-the-Tunnels, SSH, Imperial Walkers, …
Rainy Days & Wednesdays Never Get a PAX Down
11 Posted for a wet But not cold little deal. Betty Crocker, Dough Boy, Gilligan, Bogey, Door Jam, R12, Mullet, Noodles, Flat Tire, Radar, (YHC) Honker Date 10-16-19 Warm Up: …
Farva VQ
3 pax posted in the cool gloom on a 57° Saturday morning. The number of the day was 75. We’d do 25 merkins then run 75 yards total forward and …
Circuit Work It
Six dominated the crisp Gloom; @friartuck @stoke @rx @salmonella @soc YHC @doobie. Warm: #oftheday=11. Morrocan night club Jack’s, SSH, mule kicks oyo, merkins oyo. Moseyed to tennis courts. Hot: 2 …
SR71 Island Hoppin’ Sandwich
On this date in 1999, the most sexy aircraft of all times flew for its last time! This Blackbird broke the sound barrier right after takeoff! So five honored this …
Stacks of 5’s 10-4-19
11 Pax enjoyed a great friday Gloom: Dougboy, Door Jam, Quikrete, Backstreet, Dpic, Mullet, Noodles, Swabbie, R12, DQ, YHC (Honker) Warm Up: Rocken Night Clubs, Chinooks, Merks, SSH. No Burpees …
Montreal Corners II
Conditions: A refreshing upper 50s with fantastically low humidity; remote urban Ao in downtown Montreal. Second edition of this workout for FlatTire and Gilligan and we were very happy …
Communist Sporting
Five dared the sweltering gloom: @shaker @rx @chop @stoke @ doobie YHC. COP: 4ct squat jumps, plank hold variations, SSH IC, 4 150m sprint intervals. Thang: 20min As Many Kicks …
Pearls before you hurl
7 Pax posted for a little tour of Pooler with pearls along the way Warmed up with some MNC, Sprinklers, Chinooks, TTT, Don Quixote In cadence. Let’s Mosey First stop …