Pail Of Opportunity
The Scene: 76 Plus and Humid 7/03/2019 Disclaimer / some warm ups and off to get the Cindy’s Tha-Thang: With in the Pail are (6) Sticks each with (3) Exercises …
Cinderella
As the gloom cleared, four warriors remained: @salmonella. @stoke @shaken @doobie. COP: 15 Moroccan Night Club Jack IC, 15 mountain IC, 10 burpees, mosey to pickup one cindy each; 15x4ct-dips, …
The Bleachers is our Hill
13 PAX posted in the Monday gloom to jump-start the week. The PAX visited the bleachers for a bit of cardio on Monday with various exercises thrown in for a …
Upper Body BURN!!!
11 pax posted to feel the BURN Monday 6/17!! Nothing like starting Monday w/ some pain to endure the rest of the week!!! COP Started with a plank/disclaimer followed by …
Primary Led Lake Healing
Back Blast, 6/14/19 – Flag Day (and the Army’s 244th Birthday!) The FNG in-laws chickened out but the day was still won by those who made it. 4 Mighty Warriors …
Pooler Loading the Scaffold
By YHC Honker June 10th 2019 11 PAX Posted on a Monday AM. Lots of Good Humidity. BC, DQ, Flattire, Swabbie, Whamo, DoughBoy, Gilligan, Radar, Backstreet, Brady Bunch Honker. Circled …
Lakeside with a Coupon
Four dared the gloom: @trophy @salmonella @primary @doobie COP: 16 4ct morrocan jacks IC, 16 4ct mountain climbers, 10 4ct squats, and planks. Thang; find your coupon. With coupon overhead …
Running with heavy things
5 Pax met up at Daffin Park for some D-Day recognition and hard work. COP Windmills, TTT, Chinooks, MNC’s, all in cadence in random reps. 5 bonus Burpees. The Thang …
Running with heavy things
5 Pax met up at Daffin Park for some D-Day recognition and hard work. COP Windmills, TTT, Chinooks, MNC’s, all in cadence in random reps. 5 bonus Burpees. The Thang …
Back 40!
A gloomy tres formed Monday for some back 40 fun @trophy @shaker @doobie. After a solid COP: 25 SSU, 15 mountain climbers, and 25 chinook hover Jacks; we moseyed about …