Ran into a Sandbar

Pretty sure YHC would have been the recipient of a “lacks-creativity” award this morning…but you get what you pay for…especially when Qing on the fly. What we did Fairly standard …

Another Monday

4 Pax presented for a typical Monday workout. COP – SSH IC x 20, IW IC x 20, DQ IC x20, Merkins IC x 10, AST IC x 20, MC …

Happy Birthday to us

YHC lowered himself by using his birthday as a way to guilt others into attending the workout on Wednesday morning. It worked 20% of the time. (Thanks Sketchy) The planned …