IronPax Challenge Week 0
“The photos are his Backblast.” TwoPack Fill in the details. CoP Some SSH, Walking TinMans and a few other things The Thang “Pictures speak louder than words.” TwoPack CoT What …
Coming Clean
SSH x40 ICImperial Walkers x20 ICSlow Windmills x10 ICHairy Rockettes x20 ICArm Circles x40 ICMountain Man Poopers x10 ICThrough the Tunnel x10 ICPlanking Arm Circles x20 each arm ICSprinklers x20 …
Happy New Year! 2019
Happy New Year to all! Twinkle started talking to YHC over the past week about possibly Q’ing our New Year convergence. YHC had some ideas but with Twinkle aka Blue …
The Florence Shuffle
In light of dangerous winds and heavy flooding to the states north of us we are rejoicing to not have to evacuate this year after having to leave for …
Providence and lamentation (on a theme of cats)
This morning’s shuffle was needed especially to recover from the F3 Greenwood IronPax challenge. So Q enacted the feline rule which means that each Pax will complete 10 burpees for …
St. Patrick’s Day Eve Morning
7 men showed up the morning before this town makes an effort to cover itself in green liquids and decor. With the calm before the festival storm, the pax took …
Bull Street Sally
This morning’s shuffle is brought to you by the color Green and the Letter S. 8 Pax joined in the gloom for Savannah’s most popular shuffle workout. (YHC, Twinkle, Two …
Last one to show, first one to go
At 525am, there was a lone shadowy figure in the park, mumbling to himself about legal precedent and packed line defense. Something about Jefferson, or king Edward VIII. YHC could …
Savannah’s Most Popular Workout
What began as a few men meeting up at 0530 on a friday to run and workout intermittently has turned into Savannah’s most popular workout. With 7 pax in tow, …
12/25 on Chrtmas Eve’s Eve
7 PAX showed up 2 days before Christmas and circled around the F3 shovelflag. Disclaimer administered and it was announced that today’s workout was in honor of “12 and 25”. …