The Florence Shuffle

  In light of dangerous winds and heavy flooding to the states north of us we are rejoicing to not have to evacuate this year  after having to leave for …

#TooManyJoshs

The Savannah Shuffle once again proves why this is the greatest single workout in the entire U. S. of A.  7 pax, including three Joshs, showed up to demonstrate that …

IronPax Challenge Week 3

6 Pax gathered to accept F3greenwood’s IronPax Challenge Week 3. Instructions were provided and workout was displayed on a portable tablet (aka small whiteboard). A warm up was completed. The …

IronPax Challenge Week 2

4 Pax gathered to accept F3greenwood’s IronPax Challenge. Instructions were provided and workout was displayed on a portable tablet (aka small whiteboard). A warm up was completed. The Spotify Playlist …