6 Pax in attendance for the IronPax Challenge.
Instructions were provided and workout was displayed on a portable tablet (aka small whiteboard). A warm up was completed. The Spotify Playlist was started, the stopwatch “Start” was pressed and “Ready? Go!” was declared.
The Thang
COT
- Pledge
- Prayer
- Recovery
Pax Times
- Twinkle 46:02
- Tool Time 45:59
- Guppy 44:18
- Hamm
- Rainbow Row 37:18
- Two Pack no40:57
Hamm: 42:38