Spring Breaking
Four regular pax and an out of town FNG from Iowa brought by Scrum. Flag in place with disclaimed made at the start of the workout. Started with COP with …
Club 34 Degrees
SSH x20 ICImperial Walkers x15 ICSmall arm circlesBig arm CirclesMichael Phelps Lap around park 4 Stations, set to music:RowsStep-upsCrunchesSwerkins The songs (19 min):“Eyes Down” – Eels“E-Pro” – Beck“Supermassive Black Hole” …
Daffin Park 1/6/19
Most of this stolen from F3 Cherokee at Hobgood Park on Dec 28 Imp Walkers x20 ICHairy Rockettes x20 ICBig arm circlesSmall arm circlesBackwards SmallMichael PhelpsHigh kneesButt kicksGrab blocks and bring …
Hull Park 2019/12/11
Imperial Walkers x20 ICHairy Rockettes x 20 IC5 BurpeesArm circles x15 IC, reverse x15 ICRaise the Roof x20 IC5 Burpees Plank Dog holds (some thought for too long)Low plank holdPickle …
Regular Stuff
It was YHC’s first time back after a few weeks off. Word to the wise…don’t take time off… A hearty disclaimer was given but unfortunately Matlock was not present to …
Leg Day
Warm up Side Straddle Hops Don Quixote Thru the tunnel 4-count squats The THANG Mosey to picnic benches Balanced lunges x10 IC ea leg Calf Raise x30 OYO Move to …
Daffin Park 9/16/19
To avoid working on the shirt idea I promised months ago, this is what we did. SSH x30 ICHairy Rockettes x20 ICBallet squats x20 ICSprinkers x15 IC High plank:Peter Parker …
#2977 September 11 Tribute
Warm-o-rama: Michael Phelps with disclaimer, little baby arm circles IC, finkle swings IC, Chinooks IC, Imperial Walkers IC. YHC knew a lot of us did the IronPax workout #2 recently so …
Sprint to 100
Just 3 Pax in the never ending Savannah humidity performed a standard Daffin work out. Started with COP with a series of exercises to a IC count of 20. MOseyed …
Shoulders Above the Rest
YHC was tired before the workout began and the Disclaimer was apparently lacking in enthusiasm. Once all had been thoroughly disclaimed, we rolled right into a shoulder routine. MNC, Chinooks …