Imperial Walkers x20 IC
Hairy Rockettes x 20 IC
5 Burpees
Arm circles x15 IC, reverse x15 IC
Raise the Roof x20 IC
5 Burpees
Plank Dog holds (some thought for too long)
Low plank hold
Pickle Pounders x20 IC
Left side plank
Hip raises x20 OYO
Right side plank
Hip raises x20 OYO
Single leg bridges, 1 min per leg
Mosey to east corner of park
20 lunges, 20 pushups. All the way to north corner
Mosey to west corner
10 Boo Boo Bear Crawl Merkins (one leg always off the ground)
Mosey to south corner
20 lunges, 10 pushups. All the way to east corner.
10 Boo Boo Bear Crawl Merkins
Mosey around to amphitheater
Feet together, legs straight, spell out capital alphabet in big letters with your feet.
Flutter kicks x30 IC by Two Pack
Round robin at the flag. Arms, abs, legs. x20. Including:
Tricep dips
LBCs
Jump squats
Merkins
Egg rolls (x2)
Dry docks
Squats
Frog legs
Burpees (x5)
Names
Prayer (Gap for Matlock as he was still radioactive)