Warm up
Side Straddle Hops
Don Quixote
Thru the tunnel
4-count squats
The THANG
Mosey to picnic benches
Balanced lunges x10 IC ea leg
Calf Raise x30 OYO
Move to pull up bar
Pax 1 does 10 OYO pull ups, Pax 2 does 20 OYO push ups…switch
Mosey to bleachers
Box jumps x10 OYO
Step ups x20 OYO ea leg
Dips x30 OYO
Repeat
Mosey to field
Leg wreckers – Split up Pax about 25-30yards apart. Pax 1 holds Al Gore while Pax 2 crosses doing LT Dans (Squat, 2 lunges and merkin)…switch – 2 rounds
Mosey to corner of park
Lateral run to next corner flipping half way.
Lunge half way and backwards run to next corner
More calf raises at bleachers
Mosey to flag
Three way lunges x5 IC each leg
Partner wall squats 30secs
Mary and ceremonial burpee
COT
Pledge, prayer