Most of this stolen from F3 Cherokee at Hobgood Park on Dec 28
Imp Walkers x20 IC
Hairy Rockettes x20 IC
Big arm circles
Small arm circles
Backwards
Small
Michael Phelps
High knees
Butt kicks
Grab blocks and bring them to aisle
4 Trees, 2 Teams of 2
Wheelbarrow down
Buddy carry back
50 elevated pushups
50 leg throws
Block crawl leap frog down
Mosey back w/block back
50 LBCs
50 lunges
Sprint down
Backwards run back
50 bench presses
50 flutter kicks 1-1, 2-2
Bear crawl down
Crab walk back
100 raise the roofs
100 ssh
Back at Flag
20 Flutter Kicks IC
20 American Hammers IC
Count, Names, Prayer