1/3 of the Deck of Cards, 2/3 To Go
Today introduced the recently released F3 Nation Workout Deck of Cards which has an accompanying Dexicon Page on the website. Three Pax participated in this Inaugural event. COP/THE THANG Mosey’d …
We all aged out of the draft
These four pax showed through their moaning and aching during Greys Anatomy why there is an age limit to the draft.
The Florence Shuffle
In light of dangerous winds and heavy flooding to the states north of us we are rejoicing to not have to evacuate this year after having to leave for …
IronPax Challenge Week 4
6 Pax in attendance for the IronPax Challenge. Instructions were provided and workout was displayed on a portable tablet (aka small whiteboard). A warm up was completed. The Spotify Playlist …
4s, 14s, and 400s
Four pax showed up this morning to face the challenge of the 60 minute workout. A theme was picked, as one does when one does not have a good idea …
#TooManyJoshs
The Savannah Shuffle once again proves why this is the greatest single workout in the entire U. S. of A. 7 pax, including three Joshs, showed up to demonstrate that …
IronPax Challenge Week 3
6 Pax gathered to accept F3greenwood’s IronPax Challenge Week 3. Instructions were provided and workout was displayed on a portable tablet (aka small whiteboard). A warm up was completed. The …
IronPax Challenge Week 2
4 Pax gathered to accept F3greenwood’s IronPax Challenge. Instructions were provided and workout was displayed on a portable tablet (aka small whiteboard). A warm up was completed. The Spotify Playlist …
Providence and lamentation (on a theme of cats)
This morning’s shuffle was needed especially to recover from the F3 Greenwood IronPax challenge. So Q enacted the feline rule which means that each Pax will complete 10 burpees for …
IronPax Challenge Week 1
7 Pax completed Week 1 of the IronPax Challenge