Double Down Saturday
A suggestion for a CSAUP at the Sterling Creek Relay Race in Richmond Hill turned into a double down with a convergence of Pooler, Savannah, and Richmond Hill. The CSAUP …
Double Down Saturday
A suggestion for a CSAUP at the Sterling Creek Relay Race in Richmond Hill turned into a double down with a convergence of Pooler, Savannah, and Richmond Hill. The CSAUP …
Coupons, Corners … and Complaints
Conditions: 33 deg F, we were all bundled up. Our northern F3 brothers would laugh at us. CoP Disclaimer given Flyover Rule in Effect – 10 burpees per flyover SSH …
Matrix of pain
COP #23 inspired warm up: SSH, Walkers, Chinnooks, Tunnels, etc. YHC tried to honor Michael Jordan’s achievement in 1991 on this day where he achieved 15,000 total career points. Poor …
12 days of Christmas cheer ????
11 posted for a Christmas song and festive workout. 59 degrees and windy. Too bad Winnie wasn’t there because it was quite a blustery day. Pax posting- Doughboy, Betty Crocker, …
Lincoln logs, birthday vq
Conditions: 34 deg F, 92% Humidity, Frost on the grass Cop MNC x 26 IC T^3 x 26 IC PLANK while disclaimer and preview given Dive Bomber x 1 Mosey …
Burpee Birthday cake with frosting
36 degrees, clear 11 pax honored YHC by posting on a cooler than normal morning for his birthday Q. Disclaimer given and the part began. COP MNC x 26 + …
Lanes of Pain
Conditions: 33 deg F, feels like 28 deg with the wind chill CoP Called that the Flyover Rule was in effect … 10 burpees for any aircraft flying overhead. SSH …
B.L.A.C.K. Friday
Conditions: 45 deg F, windy We didn’t have a registered Q today, but Putt Putt suggested a Black Friday theme. YHC recreated a stack workout using that. CoP SSH * …
Superset-o-rama
Conditions: 75 deg F, 100% humidity – return to mugginess CoP SSH * 30 IC MNC * 15 IC Chinooks * 10 each way IC T^3 * 15 IC DQs …