With the humble three bundled up to ensure warmth, we all met early and were excited to get back to the routine.
Warning issued.
COP – MNC, SSH, Imperrial Walkers, 4 count squats
Shuffled down to the turf fields, with snow still on the shady side, 0.7 miles
Merkins, Imperial Walkers, LBC’s, Freddie Mercury’s, Squats IC 18
Shuffled 100 yards
MILFS OYO 36
Shuffled 100 yards
MILFS IC 18
Shuffled 100 yards
MILFS OYO 36
Shuffled 50 yards
MILFS IC 9
Shuffled 50 yards
MILFS IC 9
COT
This upper, core, lower routine was repetitive, yet got the guys warm quickly, the tempo kept the pax warm and we made it to half of the planned 366. With a high tempo planned, for a anniversary beatdown in Two Packs honor.
Spend time quality time with your M, quality being not distracted by a phone, tablet, tv, etc. engage with the one you love, just a little time goes a long way.