Sally Jacked |
| 11 Pax posted for the Pooler Shuffle |
| DQ, Betty Crocker, Airball, Radar, Flat Tire, Armpit, Doughboy, WooHoo, Clog, Backstreet, Swabbie |
| No flyover rule |
| Disclaimer in Plank |
| Dive Bombers |
| Night Clubs |
| Through the Tunnels |
| Sally Up / Down |
| “Bring Sally Up” song to MERKINS |
| Pax did well and rested in the up position |
| Indian run to front soccer field |
| Sally Jacked |
| Pax in a circle – going clockwise pax will call up or down at their own discretion |
| 1st round (up was SSHs, down was LBCs) |
| Q delegated the exercise selection for next rounds |
| 2nd round (up was low squats, down was imperial walkers) |
| 3rd round (up was hold low squat, down was hold low plank) |
| Indian run back to Shovel Flag |
| COT |
| Prayer Request – Announcements |
| Pledge |
| Prayer |