We graduated straight to PhD level meat grinding today in the gloom for week2 IronPAXChallenge! Six PAX six cinders, match made in heaven! @Trophy @Sideshow @chop @Doobie @TeddyBear @Loveseat riders of the storm!
After short 4ct air squats, we got straight to the main event:
2019 IronPaxChallenge Week 2 – “Meatloaf’s Massacre”
4 Rounds for Time (Elapsed time scoring):
Round 1:
10 Manmakers 20 Overhead Presses
30 KB Swings 40 Goblet Squats
50 Incline Block Merkins *1600 meter run (4 laps around admin bldg)
rinse and repeat for rounds 2, 3, and 4 with the following modification.
Decrease run 400 meters for each subsequent round.
Round 2 will be 1,200m (3 laps around admin bldg)
Round 3 will be 800m (2 laps around admin bldg)
@Doobie @Chop had to leave prior to COT, thanks @Trophy for closing out!
Rinse repeat Wednesday for PAX that have not completed, modified for those that want to wait until Friday to repeat!