20 SSH IC
15 Hairy Rockettes IC
15 Imperial Walkers IC
30 Chinooks IC
Arm Circles
15 Through-the-Tunnels IC
12 burpees
Lap around park
x4
30 Tricep Dips
15 Step-ups/ leg
30 Crunches
x2
Lap around park
Scrum’s call:
20 Derkins
20 Squats
15 Pretzel Crunches/ side
Lap around park
Matlock’s call:
Flutter Kicks IC
20 Jump Squats
20 Derkins
Repeat Scrum’s call in reverse order
Lap around park
20 partner rows on monkey bars while odd man out does leg raises
Count, Names, Pledge, Prayer