Q Leader: Fresh Prince
Date: 11/25/2020
Title: Pre-Thanksgiving Beatdown!
Number of HIMs: 12
@Shark Tank @Uncle Si @Repeat @LiveWire @Blue gazelle @Primary @Trophy @Whitelightning @Duke @Yo-Lo @Coffee Bean
Number of FNGs: 0
Name of FNGs: N/A
WarmOrama:
Jumping Jacks x25
Grass Pickers x25
Shoulder Taps x25
Cobra into Downward Dog; Inchworm Up x2
Tha Thang:
T – T Merkins x25
H – Hillbilly Squats x25 (Per Leg)
A – American Hammers x25
N – Nolan Ryans x25 (Each Side)
K – Knekrin x25
F – Flying Nunx25
U – Up Downs x25 (YHC Call; we got the heart racing)
L – Lt. Dans x25 (Each Leg); Switched up Rd. 2 Lunges, bear crawls, backward lunges, Up downs (All the way back to the parking lot)
Turkey Trot (Last Man up Run around the pond) – 1/2 Way Break for some bear crawl relays; loser got 5 burpees!
Rinse and Repeat "THANKFUL" for time. We were able to complete the circuit x2.
COT:*
Sharing what we are all thankful for & prayers for the LCHS Student who recently passed. Keep being the HIM you are all charged to be for your family, friends and community! Continue to #BTH.