Q Leader: Coffee bean
Date: 11/26/2020
Title: Thanksgiving Day Ruck
Number of HIMs: 4
Primary, Livewire, BCG
Number of FNGs: 0
Name of FNGs: N/A
WarmOrama:
Picked up Cindy and straight to it.
Tha Thang:
Cindy/weight ruck, "sandwich breaks" at the mile markers. sandwich = merkin bread with Mary meat
Sandwich 1 – 20 ruck merkins, 4 rounds/layers x 20 reps of pax choice mary, 20 alternating merkin, plyo merkin
Gravy break at playground, 6 ruck pull ups, partner assist
Sandwich 2 at finish – 20 ruck merkins, 4 rds x 20 reps of pax choice Mary, 20 decline merkins.
COT:*
Happy Thanksgiving to all, prayers for travelers.