Q Leader: LiveWire
Date: 11/27/2020
Title: Black Friday
Number of HIMs: 5
Trophy,Wild Thing,Fresh Prince, BCG
Number of FNGs: 0
Name of FNGs: N/A
WarmOrama:
5 Were Brave Enough to Work off Some Cake and fight the need to Fartsack another Day
-Moroccan Jacks – 25 IC
-Overhead Lunge – 20 IC
-Flutter Kicks – 20I IC
Tha Thang:
Theme: Shopping, Travel, & Tension
Tunes – Metal
1. Take Cindy Shopping – Drop Her off at the Turf Fields
2. Travel – Play Last Man Up Football to the McAllister – 5 Burpee Penalty for Dropped Passes – 15 Burpees Done
3. Deal – Get what you paid for – Do 50 pull-ups anyway you want – active rest with Mary when needed
4. Travel back to Field – Last Man Up Football to the McAllister – 5 Burpee Penalty for Dropped Passes – 20 Burpees Done
5.Tension – Slow Reps – 20 Elevated Merkins on Cindy IC, 20 Cindy OH Presses (10count pause halfway), 20 Cindy Curls (stack hold halfway for 10count)
6. Help Cindy with the Bags -Single Arm Slow Farmers Walk 100yds – switch arms and go back 100yds
7. Mosey Back – Gotta Stop for Gas Pumpers – 30 IC
8. Put Cindy Back to Bed
COT:*
Praise for a Turkey Day with Family and Friends. Prayers for LiveWire's mother in law, safe travels for headed to/from, and may God be with those missing someone at the table this year.