Q Leader: @FreshPrince
Date: 11/28/2020
Title: No Pain, No Gain in the Rain
Number of HIMs: 4
@Pinkie, @salmonella, @CoffeeBean, @FreshPrince
Number of FNGs: 0
Name of FNGs: N/A
WarmOrama:
1. Moroccan Jacks (20)
2. Grass Pickers (20)
3. Arm Circles (20)
Tha Thang:
Station 1 – Henderson Building – Legs
1. Monkey Humpers (20)
2. Squat Jumps (20)
3. Lt. Dan’s (20) 10x each leg
4. Bonnie Blair’s (20)
Last man up run to the Henderson Park Playground
Station 2 – Henderson Park Playgrounds – Upper Body
1. Pullups (20)
2. Dips (AMRAP while other group does pull-ups)
3. Clap Pushups (20)
4. Bear Crawl (Around the walls of Playground)
*10 burpees in the mud puddle for ALL.
Mosey to the turf
Station 3 – Turf Fields – Full Body
1. Suicide Burpees (1 per every 5 yard line all 100 yards) other partner does some Mary action while waiting for partner to finish.
2. 100 yard bear crawl for ALL.
COT:*
Turn it up and run all the way back to the AO to shut it down and pray it up! Reminder – PACK tomorrow- see @Coffeebean for details.