Q Leader: Coffee bean
Date: 11/30/2020
Title: Dora, Cindy, & Rain
Number of HIMs: 3
@Primary @Trophy @CoffeeBean
Number of FNGs: 0
Name of FNGs: N/A
WarmOrama:
Moracon Jack's x 15, Grass pickers x 12, Pushup Bra x 15, Fwd/ Rear arm circles x 10, high knees & heel kicks
Tha Thang:
Grab Cindy and head to Turf field.
Modified for 3Pax – Dora-cides w/Cindy (not enough Pax for 2 teams so we stayed together, cut normal team reps in half)
Exercises: 25 Thrusters, explore
50 OHP explore
75 situps – 2 explore breaks
100 block merkin(hands or feet on block) – 2 EBs
125 block squats – split by 3 EBs
(9 total explorer breaks)
Explorer portion- Sprint to 10, 1 burpee, back to goal; sprint to 20, 2 burpees, back to goal; sprint to 30, 3 burpees, back to goal.
COT:*
Prayed out gratitude for F3, for Iron sharpening Iron! 2nd F event coming this Thursday 530 at Flashbacks, check 2nd F channel for all upcoming events.