Q Leader: Primary
Date: 12/02/2020
Title: Dictator Christmas Tree
Number of HIMs: 4
Uncle Si, Trophy, Butterfingers
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmarama consisted of:
24 4 count IC jumping jacks
24 4 count IC mountain climbers
24 4 count upright Rockys (Not the exact same thing as imperial walkers)
Tha Thang:
4 HIMs met in the frigid Richmond Hill tundra to conquer the chilled gloom. Warmarama commenced as above.
Cindy’s were acquired
Start off at county building first corner by where the shovel flag belongs (who has it!?). After much debate about what is four count vs two count (and actually all throughout the workout), we began:
10 plank position 2 count shoulder taps
Get up, run as a group around building to next corner
20 plank position 2 count shoulder taps, 10 American hammer with Cindy
Get up, run to next corner
30 plank position 2 count shoulder taps, 20 American hammers, 10 kettle bell swings with Cindy
Run to next corner
40 plank position 2 count shoulder taps, 30 American hammers, 20 kettle bell wings with Cindy, 10 blockees
At this point pax had ran back to shovel flag corner.
We then proceeded to run the course in reverse order
Start with 40 plank position 2 count shoulder taps, 30 American hammers, 20 kettle bell wings with Cindy, 10 blockees
Run together to previous corner
30 plank position 2 count shoulder taps, 20 American hammers, 20 kettle bell wings with Cindy
And so on in descending order (20, 10) then 10, and they were back at shovel flag
At shovel flag spot (wasnt there), for good measure did 15 burpees (too cold to do more blockees as was original plan… when did we turn like #pooler and start wearing gloves?)
COT:*
Bible Study tonight 630pm at a restaurant tba later today (3rd F)
Flashback tomorrow 530pm Happy Hour (2nd F)
Continued prayers for Storks sister, for Valerie Feske family