AO: RICHMOND HILL
QiC: Yo-Lo
Date: 12/04/2020
Title: Early Birds (1st and 10)
Number of HIMs: 11
@Yo-Lo, @Duke,@Fresh Prince, @Doobie, @Chop,@Whitelightning, @LiveWire, @Shark Tank, @coffeebean, @stirfry, @wildthing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
1. Moroccan Jacks 1 x25
2. Cherry Pickers 1 x25
3. Cobra into downward dog x 3
4. Squat Jumps 15 (on your own)
Tha Thang:
1st and 10
(1st round)
• Merkins (10) Mountain climbers (1) (90 yd) (jog back to the 20 yd line)
• Merkins (9) Mountain Climbers (2) 80 yd (jog back to the 30 yd line)
• Merkins (8) Mountain Climbers (3) 70 yd (etc)
*bear crawl last 10 yds to complete round one
*Continue until you reach the opposite side of field
Plank until group completes round one!
Meet at the 50 yd line
Shoulder taps (15) on your own
big boy sit ups (15)
Flutter kicks (25)
American Hammer (25)
Round two
• Hillbilly squats (10) bonnie blair (1) 90 Yd
• Hillbilly squats (9) bonnie blair (2) 80 yd
• Hillbilly squats (8) bonnie blair (3) 70 yd.
*Rinse and repeat
COT:
Keep @LiveWire mother in law in your prayers and thoughts. Watch over the players, coaches, families, fans traveling to and from Atlanta today. Watch over all of us to provide us strength and guidance.