AO: RICHMOND HILL
QiC: Trophy 🏆
Date: 12/04/2020
Title: Farmer Friday
Number of HIMs: 4
@BCG, @Uncle Si, @Butterfingers, @Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Ninja stretch, Nolan Ryan's, morrocan jacks, grass pickers….
Tha Thang:
Farmer Friday
With a partner, while you do prescribed workout below your partner runs rabbit with Cindy Block x 2 to 100 yard Farmer Carry. Switch after each Farmer Carry
F- Freddy Mercury's
A- Air squats
R- Rockette dips
M- Monkey humpers
E- every day Flutter kicks
R- Ranger merkins
Forearms…. shot…
COT:
Stork's sister in law, Live Wire's mother in-law, Val, safe travels…