AO: RICHMOND HILL
QiC: LiveWire
Date: 12/05/2020
Title: Musical AMRAP
Number of HIMs: 4
Coffee Bean, BCG, Pinkie, LiveWire
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH – 25 IC
ARM CIRCLES – 20 IC (reverse at 10)
CHILD POSE – LEFT/RIGHT STRETCH – 20 ct IC
Tha Thang:
4 HIMs were greater than the Fatsack and Cold Weather
Grab Burprees to Share the pain with the Cats – 55 completed along the way
Grab BIG CINDY – Mosey to turf field – last man up – take BIG Cindy from front man
STOP1: AMRAP Merkins – Duration of Song – Wherever I May Roam(6:42) – Metallica – Grab any Mary you wish when needed
565 complete
Leave Big Cindy – Mosey to McCallister Pullup Bars – last man up football
STOP2: AMRAP Pullups – Duration of Song – Vicarious(7:02) – Tool – Grab any Mary you wish when needed
205 complete
Mosey to the WhirlyBird – last man up football
STOP3: AMRAP Whirlybird ChinUps with Mary – Duration of Song – The Pot(6:18) – Tool
5 WB
Flutterkicks – 20 IC
5 WB
Elbow Plank – 30 IC
5WB
Left Elbow Plank – 20IC
5WB
Right Elbow Plan – 20 IC
5WB
Gas Pumpers – 20 IC
Mosey back to Turf Field/Big Cindy – Football Hot Potato
Game: Farthest Punt – Winner Picks Exercise and Distance is the Qty
Coffee Bean – 31yds – Jungle Boy Squats 2 Scoops Style
COT:
Continued prayers for LiveWire's MIL, Prayer for the RH Team and Praise for a great season.
Thought – Find Perspective every chance God gives and help our 2.0s find it too
