AO: RICHMOND HILL
QiC: Coffee bean
Date: 12/07/2020
Title: Corner pocket 7s – 530
Number of HIMs: 6
Trophy, Uncle Si, BCG, Gilligan, Hulk, Coffee Bean
Number of FNGs: 0
Name of FNGs:
WarmOrama:
21s w/5 victory burpees, imperial walkers x 12, nolan Ryan x 15/side, high knees, heel kicks, karaoke en route to field.
Tha Thang:
Mosey to turf field for the Thang
Start at 50, mid field. Sprint to corner of endzone, perform rx'd exercise, return to midfield x all 4 corners. Each time returning to midfield perform 3 burpees.
Corner pocket exercises, all 4 corners = round.
Round 1: 7 2-count bonny blaires
Round 2: 14 merkins
Round 3: 21 situps
Round 4: 28 squats
Freddie Mercury x 15, LBC x 25, boat/canoe to finish it off.
Totalled 28 Bonnys, 56 merkins, 84 situps, 112 squats, 48 burpees, about 1.8 miles covered.
COT:
Prayers for Livewire MIL, Pine Knot & all covid patients. Check slack for upcoming 5k fundraiser, P200 event, and 10 year events. Thursday 2nd F at Fia Rua.