AO: RICHMOND HILL
QiC: Josh Baluh (Duke)
Date: 12/07/2020
Title: Island hopping
Number of HIMs: 8
Wild Thing, Doobie, Fresh Prince, White Lightening, Live Wire, Yolo, Chop
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 side straddle hop
• 15 squats
• 15 Mericans
• 15 grass pickers
Tha Thang:
Off to the hurt locker to pick up Cindy and then back to the administration building. HIMs laterally lined up and moved the stack of Cindy's from grassy "island" to island via bucket brigade action. Each "island had the following routine:
THE THANG
Island 1 20-decline mericans
Island 2 20-lunges with Cindy
Island 3 20-big boy twist sit ups Cindy Free
Island 4 shoulder shrugs/ bear crawl x3
Island 5 20 (4 count) -calf raises with Cindy
Island 6 20 (2 count) chest presses
Island 7 20 (2 count) American hammers with Cindy
Island 8 20 (2 count) dips with cindy
COT:
Farewell to Cindy, back to the flag
Cobra and downward dog stretch
15 grass pickers
Nolan Ryans 15 each side
Watch for upcoming announcements from @doobie. Prayers for @LiveWire and his mother-in-law Mary and YHC's M, Brenna as she has surgery this Wednesday. Thankful for this fellowship and the drive to be better. Have a great week.