AO: RICHMOND HILL
QiC: Wild Thing
Date: 12/09/2020
Title: Wild Thing
Number of HIMs: 6
Fresh Prince, Chop, White Lightning, Shark Tank, Gilligan, YHC
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Today in 1965- The best FAMILY oriented Christmas film aired-Charlie Brown Christmas. So warm up to https://music.apple.com/us/album/linus-and-lucy-remastered/1440946627?i=1440946818. You are welcome
20- Jumping Jacks
40-Arm circles
15- 3 count push-ups
15- grass pickers
Tha Thang:
Woke up Cindy. Worked out under the moon, so we listened to some Moon Taxi. You are welcome again. https://music.apple.com/us/playlist/moon-taxi-essentials/pl.10c6fce9d92848aca44c89b9b6720e1b
Spell PEANUTS
Push-ups – dive bomber 20
Everyone favorites burpees 20
American hammer 20 2 count w ol girl
Narrow squats 20 w ol girl
U ups 20
Triceps – Dips 20 2 count
Shoulder taps 20 2 count
Run around building
Rinse and repeat Backwards
ROUND OF MERRY Christmas at the flag
COT:
Forgot number and name o’rama – Apologies
Live wires MIL
Students, children, community, those that are going to go through times during holiday season, fathers, teachers
Verse for thought-often see it weddings. This is a season of love. Take time to love on your family and friends. There are a lot that will not get that chance or just need it from us.
“Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails.” – 1 Corinthians 13:4-8