AO: LAKE MAYER
QiC: Diapers
Date: 12/09/2020
Title: EMOM fun
Number of HIMs: 9
Focker, Flo, Spread Eagle, Freud, Tiny Tim, Raider, Sloppy joe, Water Boy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 40, TTT x 16, IW x 15, Tempo Merkin x 10, AC x 15 ED, grab a block and head to circle
Tha Thang:
EMOM
3 burpees Every minute on the minute while doing
50 Block presses
100 leg raises
150 curls
200 squats (with block)
Overhead clap until the group is done
Rifle carry block back to Flos truck
Keep doing burpees EMOM
Put blocks away and bear crawl the drop off circle
Keep doing burpees EMOM
Circle up for mary
Flutters, jingle balls, dirty dog,
Keep doing burpees EMOM To time
34 minutes = 102 burpees (Flo correct me if wrong)
COT:
Prayers – unspoken
Announcements – Honkers farm
Good work fellas. Great way to start The day and warm up! I appreciate y’all pushing me to get out of bed.