AO: LAKE MAYER
QiC: Flo
Date: 12/12/2020
Title: Droppin BOMBS
Number of HIMs: 6
Joanna, Tiny Tim, Captain Cheese, Rona, Octagon
Number of FNGs: 0
Name of FNGs:
WarmOrama:
40 SSH
15 TTT
15 IW
15 AC each direction
10 4 count squats
5 burpees
Tha Thang:
Grab Cindy’s from the truck and mosey to the light pole near the dog dropping area
2 man Dora BOMBS(all w Cindy except for the BBS, partner not exercising runs to next light pole and back)
Blockees-50
Overhead press-100
Merkins(alternating on the Cindy)-150
BBS-200
Squats-250
Then 1 partner does dips on the picnic table while other one farmer walks with Cindy’s to the other picnic table and back(approximately 50 yds total). Complete 3 rounds.
Then 1 partner does curls while other partner bear crawls to other picnic table and moseys back. Complete 3 rounds.
Grab your Cindy, lunge to next light pole, rifle carry Cindy to the next light pole and then mosey back.
Finished up with some Mary
20 American hammers IC
20 flutters IC
20 back scratchers-each side
15 Freddie mercs IC
COT:
COR, NOR, pledge, prayer