AO: RICHMOND HILL
QiC: Fresh Prince
Date: 12/12/2020
Title: PLAYDAY
Number of HIMs: 4
BCG, Doobie, Primary, Fresh Prince
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Moroccan Jacks x 12
Star Jumps x 12
Asphalt Pickers x 12
Tha Thang:
Moseyed to the hurt locker and picked Cindy up for a PLAYDAY adventure.
P- pull-ups x 25
L – Lunges around perimeter of Playground
A – American Hammers w/Cindy x 25
Y – Your Favorite Burpees x 25
D – Dips x 25
A – Another Round of Something (I can’t remember) x25
Y – Your Favorite Merkins x 25
Grab your girl and head to the bleachers, place Cindy under the light and get ready for a high speed bleacher run!
P-Push-ups
L – Latwork (Upright Rows) x 13 each side
A – American Hammers
Y – Your Favorite (Freddy Mercuries)
D – Dips with Cindy
A – Arm Work (Curls) x 25
Y – Your Favorite Burpees x 25
Bleacher Blast (2 Rounds)
Mosey back to the Hurt Locker w/Cindy in tow. Max Acceleration the last 100 yards.
6 Minutes of Mary – Everyone called out their favorite ab routine and we got after it!
COT:
See Doobie’s announcements regarding changes to new year. Looking to add an afternoon session to bring in more PAX! Eliminate Saturday’s, move to 1X monthly with 2.0 friendly activities. Keep the PAX in your prayers, all that are suffering and all in need of extra compassion and care this time of year!