AO: RICHMOND HILL
QiC: Trophy 🏆
Date: 12/14/2020
Title: Andre 2020
Number of HIMs: 2
Uncle Si, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 side straddle hops
20 imperial walkers
Mosey the long way to the tennis courts
Tha Thang:
Workout at the courts:
Andre Agassi – suicide workout
Round 1-
25 – 2count Bonnie Blairs, 25 diamond merkins, 25 flutter kicks -4ct
Suicide Run- 2 courts with inside and outside lines.
Round 2 –
25 dips, 25 plank jacks, 25 Hill Billy squats
Suicide Run- 3 courts, outside lines
Round 3 –
20 mountain climbers, 20 leg raises, 20 star squats
Suicide shuffle -3 courts, outside lines
Round 4 –
15 wall push ups, 15 dips, 15 hello dollys
Suicide karaoke-3 courts, outside lines
COT:
Pray for those traveling