AO: RICHMOND HILL
QiC: doobie
Date: 12/14/2020
Title: Transmission Reload
Number of HIMs: 6
freshprince wildthing sharktank yolo livewire yhc
Number of FNGs: 0
Name of FNGs:
WarmOrama:
(20ct): morrocan nightclubjacks, imperial walkers, concrete pickers. mountain climbers, side plank hipups-10each side, 5 yurpees.
Tha Thang:
Pickup old girl Cindy! 5 round (40/20) tabata with victory lap after each round. Two rounds your favorite cindy exercise! Victory lap was karaoke, skipping, backwards then forward sprint. Last two rounds of Tabata were card driven with extra core fuel!
COT:
Livewire MIL Mary cancer fight, bluegazelle hernia recovery fight, honoring your father and mother!
Challenge: Honor your father and mother this week. Coach your kids to do the same.
What is the most important thing your mom or dad taught you? What are you teaching your 2.0s?
Seize this week!