AO: RICHMOND HILL
QiC: FreshPrince
Date: 12/16/2020
Title: 12 Days of Christmas
Number of HIMs: 11
Chop, BCG, Coffee Bean, Doobie, Wild Thing, Shark Tank, Candy Man, Gilligan, LiveWire, YoLo, Fresh Prince
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Moroccan Jacks x 12
Star Jumps x12
Asphalt Pickers x12
Tha Thang:
After a quick warmup, it was imperative that we brought Cindy along for the 12 Days of Christmas as she joined us for each and every exercise. Once Cindy was gathered, we circled up at the flag pole in the early morning gloom and #GATA. Each day represents number of reps/exercise, rinse and repeat rounds 1 and rounds 2 with a trip around the admin building while high skipping long sides and sprinting short sides. Between the second and third round we relayed around the admin building. For the 3rd round we completed 12 of each exercise finishing with a bear crawl relay to keep the blood flowing. To finish it all off, we did 3 execrises in cadence x 12 reps on our six to include: Big Boi Sit-Ups, Bicycles & Six-Inches
1 – Kettlebell Swing
2 – Block Merkins
3 – Goblet Squats
4 – Elf on a shelf
5 – Blockees
6 – Curls for the Girls
7 – Kettlebell Swing
8 – Block Merkins
9 – Goblet Squats
10 – Elf on a shelf
11 – Blockees
12 – Curls for the girls
COT:
Keep Livewire, Blue Gazelle and Chop in your prayers! Praying for all to have be the tough and influential men you are destined to be. You are all High Impact Men, keep leading the way, uniting others and always looking our for the BEST! Love on your family and those that may be struggling this time of year ~Blessing for some, sad reminder for others.