AO: SAVANNAH
QiC: Hamm
Date: 12/16/2020
Title: 12 days of Christmas
Number of HIMs: 3
Hamm, Guppy, Two Paxk
Number of FNGs: 0
Name of FNGs:
WarmOrama:
None. Warm up completed OYO prior to workout.
Tha Thang:
3 posted for the 12 days of Christmas, a Hamm original (stolen from some other pac in a region no one can remember). Started at day 1, then completed day 1 and 2, then day 1,2 and 3. And so forth and so on. The days:
Day 1: a mosey over to the tree, 25 yards and back
Day 2: 20 merkins OYO
Day 3: 30 SSH ic
Day 4: 4-count squats, 10 of them ic
Day 5: 5 bur-ur-pees!
Day 6: 6-teen pretzel crunches
Day 7: 7 Bonnie Blairs
Day 8: 8 alternating shoulder taps each side
Day 9: 9 big circles with your feet laying on back
Day 10: 10 dry socks
Day 11: 11 flutter kicks ic
Day 12: 12 dive bombers
Morale was meh, and singing was sparse. This was the first workout I q’d five years ago, and I try to spread holiday cheer every year. Thanks all, for the last 5 years.
COT:
Encouragement to sign up for F3 Coastal Empire Resolution Challenge
https://runsignup.com/Race/GA/Pooler/F3CoastalEmpireResolutionchallenge5K