AO: LAKE MAYER
QiC: Ponzi
Date: 12/16/2020
Title: Ring of Fire
Number of HIMs: 9
Tiny Tim, Flo, Focker, Waterboy, Spread Eagle, Joanna, Diapers, Ponzi, FNG – dubbed “Tail Feather”
Number of FNGs: 1
Name of FNGs: Tail Feather
WarmOrama:
SSH
Arm Circles
Reverse Arm Circles
TTT
IW
Tha Thang:
Mosey to Ring of Fire by boat ramp. One minute per exercise with 10 total. Completed three rounds.
1: Burpees, 2: Mountain Climbers, 3: Bear Crawl down boat ramp, Burnie back up, 4: Flutter Kicks, 5: Jump Rope, 6: Merkins, 7: Shoulder Press, 8: Squats, 9: BBS, 10: Lunges
After three rounds, jail break back to flag.
COT:
FNG literally walk up as we were warming up with no hesitation to jump right in. PAX is one link stronger!